We frequently hear that certain diets are crucial for strong bones or improved vision, and that exercise and healthy eating are key to protecting against disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do every day can affect your ears and hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the development with some wise lifestyle choices.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Keep your ears safe
If you work in a loud setting or like to go to loud concerts, purchase some protection. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud noises.
Urge your kids and teens to make use of them too. You can never begin too young to safeguard your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they prevent irregular bone growth.
Stay physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity improves the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential link to hearing issues.
Stop Smoking forever
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
In addition, it is linked to the development of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a short timeframe can impact your auditory well-being. It can cause a short-term loss of the ability to pick up background sounds known as cocktail deafness. In addition, it may result in a temporary ringing in the ears.
It is possible that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is advisable to talk to a hearing specialist for an evaluation.
Consume supplements that have a beneficial effect on your hearing
These supplements are beneficial for your general well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with regular check-ups
Getting routine hearing assessments is the most reliable way to identify any potential hearing problems or changes in your hearing early on.
Book a hearing test today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.